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Welcome. We're glad you stopped by.

We know that you have lots of choices when it comes to choosing a teacher for any mindfulness practice. It's personal, and we are grateful that you chose The Smudge House to walk with you.

We're creating a safe space for you. Our unique approach to our body movement practices and meditation will create a supportive space for you to explore yourself. So join us! Allow us to walk with you on your path of mindfulness, and we hope that this journey will get you closer to your liberation!